Pregnancy Yoga & Birth Preparation

An online prenatal yoga and birth education course designed to educate, empower and prepare your mind and body for birth. Over 20 prenatal yoga classes to help ease common pregnancy aches and pains, breathing techniques to use during labour, guided relaxations and affirmations, evidence-based birth education, positions to help open the pelvis for a smoother birth, plus early postnatal rehab and guidance to help you have a more informed and empowered pregnancy, birth and postpartum. All for £47, with 9 months' access.

Course•By Fern Ross